How to Manage Stress During Coronavirus:
https://img1.wsimg.com/blobby/go/2b2b276b-2509-4d50-a0fc-5f34245eb2f4/downloads/How%20to%20Manage%20COVID.pdf?ver=1584734612410
Psychology Tools:|
FREE Guide to Living with Worry and Anxiety amidst Global Uncertainty
https://www.psychologytools.com/articles/free-guide-to-living-with-worry-and-anxiety-amidst-global-uncertainty/
Waterloo CBT Clinic:
Tips for Coping During COVID-19
http://waterloocbt.ca/wp-content/uploads/2020/03/Tips-for-Coping-During-COVID-19.pdf
Valley Centre for Counselling:
A Practical Evidence-Based Self-Help Program for COVID-19-Related Worry and Low Mood
http://valleycentreforcounselling.com/onanxiety
This Way Up:
FREE Access to Mental Health Courses during COVID-19
https://thiswayup.org.au/how-do-you-feel/
Calm Together:
Activities to Relieve Stress and Anxiety
https://blog.calm.com/take-a-deep-breath?fbclid=IwAR2mZ9c7bBuP6YCc0WRMdYwQI_Jioho7ggm9WeMwEuQvQ0ewztR4Lnmjwm
Camh:
Mental Health and the COVID-19 Pandemic|
https://www.camh.ca/en/health-info/mental-health-and-covid-19#coping
CDC Centers for Disease Control and Prevention:
Stress and Coping
ttps://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
Between Sessions Resources:
Managing Your Mood While Observing Social Distancing
Free Worksheet
https://drive.google.com/drive/folders/1QjQOI5wf4_vJ9vIAUj9nDLPGp2a-ibXu
GTA Distress Centres:
Phone: 416-408-4357
Website: https://dcogt.com/408-help-line
Toronto Seniors Helpline:
Phone: 416-217-2077
Website: https://torontoseniorshelpline.ca
